Ever had one of those days when you're craving a cool, refreshing drink with a burst of flavour that water just doesn't have? When you know you need to contribute to your five-a-day, yet munching your way through fruit doesn't seem that appealing? Have no fear, your simple fruit smoothie is here!
A quick yet delicious blend of blueberries, strawberries and bananas are the main ingredients in a juicy fruity mix. Simply plonk a load of blueberries into your juicer/blender, followed by sliced up strawberries (remember to remove the stalks and leaves which I have unsuccessfully shown above), finally adding sliced banana. I always find bananas which are past their best stage, showing signs of brown speckles on the skin, are best to use for these smoothies. Don't worry, the banana itself isn't 'gone-off', but when they are past being their ripest they are softer and better for blending.
Now all you have to do is simply blend them together, making sure your juicer is on a quick but not vigorous setting, to create the perfect texture. If you're feeling adventurous, feel free to add any other juices before blending. Finally finish your drink with a nice presentation just to add to the enjoyment - I always add a straw because it not only looks good but is also better for your teeth.
Enjoy!
